Red Light Therapy Before or After Your Workout: Which is Better?
Red light therapy is the latest trend in health, and it’s not hard to see why.
The study of red light therapy for skin health has been going on since the 1940s, with researchers finding that it can be used to treat a wide range of conditions, including acne, rosacea, psoriasis, eczema, vitiligo and alopecia.
But what many don’t know is that red light therapy can also be used as a workout supplement to boost your performance and improve your results.
Pre-workout red light therapy also appears to be most effective for weight loss as well. When applied after exercise, red light therapy is shown to reduce oxidative stress and inflammation, speed up muscle repair and recovery, and reduce healing time for wounds and injuries.
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