8 Proven Ways to Increase Testosterone Levels Naturally – Healthline
If you’ve been feeling like your testosterone levels are in decline, you’re not alone. Low testosterone is a problem that affects millions of men, from their 20s to their 60s. The good news? There are plenty of ways to boost your testosterone levels naturally.
Here are 6 evidence-based ways to increase testosterone levels naturally:
1. Exercise and Lift Weights
2. Eat Protein, Fat and Carbs
3. Minimize Stress and Cortisol Levels
4. Get Some Sun or Take a Vitamin D Supplement
5. Take Vitamin and Mineral Supplements
6. Get Plenty of Restful, High-Quality Sleep
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