Bigger, Faster, Stronger? 6 Benefits of Testosterone – Healthline
Testosterone is a hormone that helps build muscle mass, increase energy levels and control weight. If you’re looking for a way to improve your overall health, you might be considering testosterone therapy. But is it right for you? Here are six benefits of testosterone:
1. Testosterone helps build lean body mass, which can decrease fat mass and increase muscle size and strength.
2. For men with low testosterone levels, studies show that treatment can decrease fat mass and increase muscle size and strength. Some men reported a change in lean body mass but no increase in strength.
3. Testosterone can increase self-confidence and sense of well-being, which leads to better sleep patterns, improved moods and higher libido levels.
4. It increases energy levels by helping burn more calories while resting or exercising—this means you’ll be able to work out longer without getting tired or fatigued as easily!
5. The hormone plays an important role in bone health by increasing calcium absorption in the bones—which helps prevent osteoporosis down the road (and allows your bones to heal faster after injuries).
6. Testosterone regulates how much salt is retained by your kidneys—which allows you to regulate water retention
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