Does Red Light Therapy Work for Weight Loss? – Healthline
Have you heard about red light therapy? Also known as low-level laser therapy (LLLT), this is a type of body sculpting that may help you get rid of stubborn fat. Most research shows that red light therapy removes some fat from your waist and arms, but results are modest at best.
There’s no denying that the results aren’t exactly what you might call striking—but they’re still promising enough to make LLLT worth considering as part of a long-term weight loss strategy. Why? Because there’s no pain and no downtime, which means it can be a great adjunct to exercise and diet.
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