Red Light Therapy for Muscle Growth and Peak Physical Performance
Have you ever been in a situation where you were so tired, you could barely think or move? You probably wish there was something out there that could help you out of that slump.
Well, guess what? There is! Red light therapy has been shown to be able to increase muscle activity and prevent fatigue.
In the red light therapy group, the authors noted “an increase in muscle activity” and “a significant increase in the time before fatigue was observed.” Researchers determined light therapy “can be used as a clinical tool to increase muscle activity and to prevent fatigue .”
If you are looking for a way to get out of your funk and boost your energy levels, this may be just the thing for you.
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