How often should you do red light therapy?
In general, you can use red light for 10-20 minutes 3-5 times a week for 1-4 months, and continue with a maintenance program as recommended by your dermatologist.
Does red light therapy build muscle?
Testicle Red Light Therapy answers the question, Does red light therapy build muscle? Read our articles below to learn more.
Should you workout before or after red light therapy?
Pre-workout red light therapy also appears to be most effective for weight loss as well. When applied after exercise, red light therapy is shown to reduce oxidative stress and inflammation, to speed up muscle repair and recovery, and to reduce healing time for wounds and injuries.
Do professional athletes use red light therapy?
Over the last few years, a large number of pro athletes and professional teams, and world-class trainers have added red light therapy into their daily workout and recovery routines with pretty incredible results.