Infrared Light Therapy at home is just as effective as going to a salon or spa which has a Red Light Therapy Panel. The beauty of LED Light Therapy is that it is a non-invasive skin procedure. This means the treatment is painless and super easy to do at home.
Making your sessions too short or too long The general rule is to have your sessions range anywhere from 10-20 minutes, but you can play around with this too. Every body is different, after all, and reacts to treatment in its own way. You’re likely not going to see results if you keep all your sessions to 5 minutes.
Q: Is Red Light Therapy similar to tanning? A: No not at all. You will not get a tan from Red Light Therapy, nor does it expose you to damaging UV rays.
Not only can red light therapy help reduce the size of fat cells, thus helping to shape the body contour, but it also provides additional benefits for patients working to lose weight.
There is little scientific evidence supporting the claims that infrared light, whether administered by lamp, laser or while in a body wrap, can help people lose weight or shape their body.
To see results, make sure you’re using your device the minimum recommended 3-5 times per week. Sessions should generally be between 10-20 minutes long. While the more frequent the sessions the better (every day is ideal), increasing the length of individual sessions has not been shown to increase efficacy.
Testosterone is responsible for increased muscle mass. Leaner body mass helps control weight and increases energy. For men with low testosterone, studies show that treatment can decrease fat mass and increase muscle size and strength. Some men reported a change in lean body mass but no increase in strength.
It found that men who received 30 milligrams of zinc per day showed increased levels of free testosterone in their bodies. Using a supplement may not be necessary. Another study demonstrated that using a zinc supplement won’t raise your testosterone levels if you’re already getting enough of the mineral.
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Encourage exercise. Beyond the medical treatments for low testosterone symptoms, Werner is a big believer in the power of exercise. If you can get your partner on the right track or exercise with him, it can really help. “The first step is to begin exercise, even modest exercise, as soon possible,” he says.